Tags: Physical activity

Regular Exercise Can Help Alleviate Symptoms of Anxiety, Study Finds

MEDICINE & HEALTH 11.10.2021 23:06 PM

Researchers found that both moderate and strenuous exercise can help reduce symptoms of anxiety disorder, even the chronic type.

Is Yoga an Effective Exercise for Weight Loss? Studies Confirm

11.02.2021 04:04 AM

Numerous studies show that yoga is indeed an effective exercise for weight loss. Yoga is gaining more popularity not just because it is convenient to many but also with the health benefits it could efficiently provide.

NICE Ruled Against Graded Exercise For Patients With Chronic Fatigue Syndrome

10.29.2021 22:30 PM

A new guideline released by NICE suggests a potential removal of graded exercise therapy to treat chronic fatigue syndrome.

Tea Regimen Combined with Physical Exercise Could Improve Fitness and Weight Loss

10.20.2021 08:20 AM

A new study suggests that drinking tea before and after workout could help improve fitness as much as water can.

Weight-Neutral Approach to Exercise Is Better Than Shedding Pounds, Study Suggests

10.19.2021 23:50 PM

A new study reveals that the benefits of exercise outweigh the benefits of weight loss in terms of improving long-term health.

5 Hours of Physical Exercise a Week Could Lessen the Risk of Having Cancer, Study Says

10.16.2021 02:58 AM

A new study confirms that exercising 5 hours a week could lessen the risk of developing cancer. A new study shows that exercising for 5 hours per week could prevent the growing cases of cancer in the United States.

Physical, Mental Health Exercise Should Be Improved During COVID-19 Pandemic Despite Restrictions

09.25.2021 01:40 AM

Iowa recorded lesser cases of COVID-19, but citizens still face large issues in their physical and mental states that are induced by lifestyles shifts under the pandemic.

Why Do I Feel Hungry All the Time? New Study Explains Obesity, Eating Behavior, Physical Activity During Lockdowns

09.20.2021 07:56 AM

Throughout COVID-19 lockdowns, people's lifestyles have drastically changed, such as always feeling hungry or feeling that they are not eating enough which is a sign of issues that should be addressed.

7,000 Steps or More Lower Risk of Mortality in Middle-Aged Adults; Walking as Simple Physical Activity To Keep Heart Beating

09.06.2021 04:54 AM

Taking 7,000 steps or more can lessen the risk of mortality rate associated with heart conditions among the population of middle-aged adults, according to a new study.

Sedentary Lifestyle Can Increase One’s Risk of Stroke; Higher Than Those Spending More Time for Physical Activity

08.24.2021 02:30 AM

A study recently showed how a sedentary lifestyle can impact a person’s risk of stroke. It also showed how seated all the time is likely to have the disorder.

Arterial Stiffening in Children: Study Links Moderate, Vigorous Physical Activity to Improvement of the Condition

06.21.2021 04:18 AM

Recent research showed an association of moderate, vigorous physical activity to curbing arterial stiffening in children.

Coronavirus Reinfection: Will Previous COVID-19 Infection Prevent Young People From Having One?

04.16.2021 04:20 AM

Getting COVID-19 doesn't guarantee protection from reinfection. A positive COVID-19 test has a bit of hope: you'll be immune to the coronavirus for at least a few months.

Lack of Exercise, Potential Reason Some Heart Attacks Lead to Instant Deaths

02.15.2021 22:12 PM

Data analysis recently published from 10 European studies has shown lack of exercise as a potential reason why some heart attacks lead to instant deaths.

Walking 10,000 Steps a Day May Not Be Enough: How Many Minutes Should it Be?

02.09.2021 22:42 PM

Walking 10,000 steps a day is not a one-size-fits-all routine, as for some, it may not be realistic. Experts said that walking for certain minutes every day could be good for the health.

Rotating Workouts Is Necessary in Maintaining a Healthy Body

09.28.2020 23:36 PM

Physical activity changes the body, and it would be better if workouts do not remain stagnant at one routine to make it easier to achieve a healthy body.

Life's Simple 7: Steps to Lower Blood Pressure According to the American Heart Association

09.17.2020 00:30 AM

Keeping the blood pressure at optimal levels as a person ages is one way to live a longer and healthier life, but here are the 7 steps for a total healthy lifestyle.

Sitting and Other Sedentary Behaviors Increase Risks of Diseases

09.08.2020 22:39 PM

Too much sitting is bad for the health, and so does lying down to work as they increase the risk for cardiovascular disease, diabetes, cancer, and mortality.

Celibacy Has Bad Effects On Your Mind And Body Health

01.09.2020 22:53 PM

Having sex regularly has health benefits, study shows How often someone has sex changes from time to time. It depends on the age, the fluctuations in sex drive and the relationship status.

Why Being Too Busy Can Lead To Bad Decisions

01.02.2020 08:26 AM

Sometimes trying to do to much can decrease our productivity. Here is how you can change your mindset and remove false rewards

Nintendo's Ring Fit Adventure is an Enjoyable Way to Get Healthy

11.11.2019 08:22 AM

If the player inputs accurate data, Ring Fit Adventure will total exercise time, calories burned, and total records. It will also give feedback on the progress that the player reached on the daily basis.

Exercise Brings More Joy than Money, Says Study

07.09.2019 09:30 AM

Scientists say that certain sports that involve socializing can have a positive effect on your mental health.

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