Medicine & TechnologyResearchers examined specifically, physically inactive men and women who exercise regularly and eat mouthwatering buffet meals after. Specifically, they showed how exercise affects one's eating habits.
Scientists have found an approach of safely emulating the weight-loss benefits of a particular plant compound that, amidst its hazardous side effects, hold crucial answers to developing obesity treatments.
Dr. Michael Mosley said the key to weight loss is eating the right food. Mediterranean Diet has extraordinary power to restore the body's ability to reach its ideal weight even without fasting and reduce the risk of severe illness.
Intermittent fasting is currently one of the world's most popular fitness trends that people use to lose weight and improve their health. Here's how to make IF a more realistic, sustainable, and effective approach for weight loss.
Researchers from the University of Roehampton and Bristol University found that those who are eating their food quickly are more likely to become overweight, suggesting that eating slowly is the best way to lose weight.
The healthier option between artificial sweeteners and sugar has been argued for a long time now. While the first-mentioned have proven to be effective in weight loss than sugar consumption, experts say water remains the best option.