Weight-Neutral Approach to Exercise Is Better Than Shedding Pounds, Study Suggests

Medicine & Technology Oct 19, 2021

A new study reveals that the benefits of exercise outweigh the benefits of weight loss in terms of improving long-term health.

Is Intermittent Fasting Good for Weight Loss? Study Shows Timing Is Key to Make It Realistic, Sustainable, Effective

Oct 10, 2021

Intermittent fasting is currently one of the world's most popular fitness trends that people use to lose weight and improve their health. Here's how to make IF a more realistic, sustainable, and effective approach for weight loss.

Wegovy Becomes the First FDA Approved Obesity Drug Since 2014

Jun 05, 2021

A new injectable drug for diabetes has earned FDA approval for long-term weight loss treatment - marking the agency's first approval for the application since 2014.

Severe COVID-19: How Does Bodyweight Contribute to Risk of Contracting the Virus?

Apr 30, 2021

New research recently found that people who are considered to be in the upper portions of the 'healthy' body mass index or BMI range are at higher risk of contracting severe COVID-19.

Eating Food Quickly More Likely to Result in Becoming Overweight [STUDY]

Apr 02, 2021

Researchers from the University of Roehampton and Bristol University found that those who are eating their food quickly are more likely to become overweight, suggesting that eating slowly is the best way to lose weight.

Artificial Sweeteners vs Sugar: Which is the Healthier Option?

Mar 29, 2021

The healthier option between artificial sweeteners and sugar has been argued for a long time now. While the first-mentioned have proven to be effective in weight loss than sugar consumption, experts say water remains the best option.

Eating After 8 PM is the Worst Time of Day to Eat, Study Shows

Mar 29, 2021

Research said that eating after 8 PM is considered the worst time to eat as it could lead to weight gain and health problems.

Eating Eggs Every Morning Helps Lose Fats, Is This Really Effective?

Mar 03, 2021

Diet is an important factor when reaching our goals for weight loss. This is the reason why it is essential to include fat-melting eggs in our daily breakfast.

Why Is Belly Fat Stubbon During Weight Loss? Experts Explain

Mar 03, 2021

Belly fat may become resistant to weight loss when intermittent fasting. Study offers a few clues as to why this happens.

5 Guaranteed Effective Tips You Can Try When You’re Walking for Weight Loss

Mar 02, 2021

Reaching a specific number of steps each day and corporate walking challenges has been proven effective for improving daily activities each day.

New Drug Could Change the Game of Weight Loss for Obesity

Feb 10, 2021

Semaglitude, a medicine used to treat Type 2 diabetes, has now been found to be a game-changing drug for weight loss in patients that struggle with obesity.

Detox Water Benefits and How To Make Your Own

Feb 02, 2021

What is detox? Can you make your own detox drink? What are its benefits? Learn more about detox water and why it is good for the body.

Decades of Research Reveal Effectiveness of Intermittent Fasting

Jan 05, 2021

A study summarizing decades of research shows the effectiveness of intermittent fasting not just in weight loss but also in other health conditions.

How to Safely Lose Weight After the Holidays

Jan 02, 2021

After the celebrations for Christmas and New Year, surely many are worrying about their holiday weight. Here are some tips for losing weight after the holidays.

Age Doesn't Matter When It Comes to Losing Weight

Nov 24, 2020

A new study reveals that obese patients whose age is over 60 can still successfully lose weight using only lifestyle changes.