MEDICINE & HEALTH

Danny Vega

How to Test Ketones: When and Why?

Welcome to 2021, we have the ability to track everything from our body weight and body fat, REM cycle, heart rate variability and daily steps, to metabolic markers like blood glucose, blood ketones and a host of other health identifiers. With all of this innovation, you would think we'd have figured out this whole 'health' thing by now.

New Data Shows UK Variant May Be 30% More Fatal

Preliminary evidence recently showed the new COVID-19 strain in the United Kingdom may be 30 percent more fatal compared to the original virus that has been affecting millions of people globally.
Catch More Zzzs: Tips to a Better Night's Sleep

Catch More Zzzs: Tips to a Better Night's Sleep

Sleeping soundly is just as important as a healthy diet and regular exercise. Poor snoozing habits can affect your exercise performance, brain function, and hormones. You could even see weight gain or increased risk of disease as a result of restless slumber.

Is Dementia Fatal?

Dementia is a common neurodegenerative disorder that occurs in older people. It affects the memory, and over time the person can no longer function properly. But can people die from dementia?
8 Ways to Keep Your Brain from Aging

8 Ways to Keep Your Brain from Aging

Taking certain steps like maintaining cholesterol, checking vitamin D level, taking supplements, eating whole plant foods keeps your brain young & active

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